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54,32
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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627 kcal
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Fat: 9.68g | Prot: 44.52g | Carb: 75.40g.
Breakfast: Muscle First Pro Whey 100, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: Semur Tahu, Sayur Tahu Toge, Sayur Campuran, Nasi Merah. more...
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losing 3.1 lb a week
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