Weigh In record (no journal entry) for 18 February 2021
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1522 kcal
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Fat: 49.14g | Prot: 99.11g | Carb: 179.92g.
Breakfast: Tomat Merah, Sayur Tahu Toge, Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Pasir, Kapal Api Special Mix. Lunch: Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Paha Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Fanta Fanta, WRP WRP on The Go Rasa Coklat. more...
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gaining 3.1 lb a week
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