Weigh In record (no journal entry) for 18 February 2021
|
123.0 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1298 kcal
|
Fat: 24.69g | Prot: 70.94g | Carb: 211.99g.
Breakfast: Captain Oats Instant Oatmeal, Grande Granola Granola, Kiwi Fruit. Dinner: La Fonte Spaghetti-10, Cooked Green Cabbage (Fat Not Added in Cooking), Dory Fish (Steamed or Poached), Cirio Passata, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Captain Oats Instant Oatmeal, Brownie, Kiwi Fruit, Cooked Broccoli (Fat Added in Cooking), Dragonfruit (Pitaya). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaechacha's weight history
|