Weigh In record (no journal entry) for 18 February 2021
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182.1 lb
Lost so far: 31.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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934 kcal
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Fat: 31.37g | Prot: 59.14g | Carb: 98.44g.
Lunch: on The Menu King Size Power Bowl. Dinner: On The Menu King Size Power Bowl Satay Chicken. Snacks/Other: Egg (Whole) . more...
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gaining 12.3 lb a week
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