Weigh In record (no journal entry) for 17 February 2021
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166.8 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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969 kcal
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Fat: 52.38g | Prot: 24.67g | Carb: 102.01g.
Breakfast: Activia Peach Yogurt, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Minute Ready to Serve Brown Rice & Quinoa, Ranch Salad Dressing, Schweigert Chicken Nuggets. Snacks/Other: Carob-Coated Frozen Yogurt. more...
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losing 4.9 lb a week
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Donna Ferguson's weight history
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