Weigh In record (no journal entry) for 17 February 2021
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184.7 lb
Lost so far: 40.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1010 kcal
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Fat: 24.68g | Prot: 25.60g | Carb: 171.92g.
Breakfast: Good Day Mocacinno. Lunch: Campbell's Chicken Vegetable Soup, Nasi Putih. Dinner: Red Velvet Cake, Kraft Singles , Jagung dengan Mentega. more...
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losing 0.8 lb a week
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