Weigh In record (no journal entry) for 17 February 2021
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232.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1349 kcal
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Fat: 59.29g | Prot: 77.04g | Carb: 124.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ground Beef (90% Lean / 10% Fat), Macaroni (Cooked), Gouda Cheese, 2% Fat Milk. more...
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steady weight
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