annisafasya31's Journal, 17 February 2021

108.9 lb Lost so far: 16.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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834 kcal

Fat: 23.88g | Prot: 22.68g | Carb: 134.78g.   Breakfast: Sari Roti Roti Isi Coklat Keju, Roma Sari Gandum, Nestle Nestum Original. Lunch: Fried Egg, Sprouts, Brown Rice. Dinner: Zucchini Bolognese, TPS Food Bihun Jagung. more...

1496 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...