Weigh In record (no journal entry) for 17 February 2021
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2176 kcal
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Fat: 100.60g | Prot: 97.42g | Carb: 194.63g.
Breakfast: International Delight Chocolate Mint Truffle Coffee Creamer, Great Value Powdered Creamer, Sugar, Granulated Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Scrambled Egg. Dinner: Chicken Tortilla Soup, Au Bon Pain Southwest Jalapeno Muffin, Pork Spareribs (Lean Only Eaten), Beer, Kale. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Great Value Mixed Nuts, Nestle Eskimo Pie, Ferrara Torrone, Nabisco Premium Saltine Crackers Original, Pistachio Nuts, Oatmeal Cookies (with Raisins). more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 9 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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