Weigh In record (no journal entry) for 17 February 2021
|
172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1451 kcal
|
Fat: 76.86g | Prot: 132.95g | Carb: 63.51g.
Breakfast: Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel, Strawberries, Fresh Lemon Juice. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Soy Sauce, Sky Valley Thai Peanut Sauce, G Hughes Sugar Free Orange Ginger Marinade, Sesame Oil, Green Giant Riced Veggies Cauliflower. Dinner: Kraft Mayo with Olive Oil, Dole Colorful Coleslaw, Great Value Thai Style Sweet Chili Sauce, Great Value Chicken Wing Sections. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|