MMDuff10's Journal, 17 February 2021

149.6 lb Lost so far: 41.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 74.39g | Prot: 39.61g | Carb: 76.47g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Cinnamon , Great Value Cream Cheese, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Corona Corona Hard Seltzer. more...

2148 kcal

Activities & Exercise: Shopping - 1 hour, Treadmill - 21 minutes, Weights - 34 minutes, Sleeping - 5 hours and 46 minutes, Resting - 12 hours and 43 minutes, Desk Work - 3 hours and 36 minutes. more...