Weigh In record (no journal entry) for 12 November 2013
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215.0 lb
Lost so far: 7.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1430 kcal
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Fat: 43.04g | Prot: 55.85g | Carb: 205.01g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Grimmway Farms Baby Carrots, schnucks cheese pizza. Dinner: White Bread , Oscar Mayer Shaved Honey Ham, Grimmway Farms Baby Carrots, Hy-Top Saltines. Snacks/Other: Chiquita Banana. more...
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losing 0.9 lb a week
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