Weigh In record (no journal entry) for 17 February 2021
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220.2 lb
Lost so far: 74.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2607 kcal
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Fat: 113.86g | Prot: 241.41g | Carb: 189.25g.
Breakfast: Pickles, Golden Home Ultra Thin Pizza Crust, 365 Organic Marinara Sauce, Great Value Natural Whole Milk Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: La Banderita Carb Counter Carb Lean Tortillas (28g), Grey Poupon Deli Mustard, Oscar Mayer Cracked Black Pepper Turkey Breast, Frigo Light String Cheese. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Nature's Garden Roasted Hazelnuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, PBfit Peanut Butter Powder, EarthGrains 35 Calorie White Bread, Pickles, Frigo Light String Cheese. more...
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steady weight
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