intrinity's Journal, 24 March 2009

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 55.63g | Prot: 93.99g | Carb: 148.90g.   Breakfast: Citrus Punch, Original Soymilk, Banana Nut Cheerios. Lunch: Water. Dinner: Peanut Butter Cookie Dough, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin, Baked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: utz Pub Mix, Dry Roasted Pistachio Nuts (with Salt Added). more...

2103 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...