Weigh In record (no journal entry) for 17 February 2021
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175.4 lb
Lost so far: 64.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2392 kcal
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Fat: 84.80g | Prot: 110.66g | Carb: 280.60g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kraft Singles (21g), Becel Margarine, Wonder Texas Toast, Lipton Chicken Vegetable Soup. Snacks/Other: Clif Bar Whey Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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