Weigh In record (no journal entry) for 17 February 2021
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2803 kcal
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Fat: 127.59g | Prot: 109.38g | Carb: 316.70g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Pecannotenbroodje, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 30+, AH Spruitjes Gekookt, Gekookte Wortelen, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: AH Appelkruimelvlaai, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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