Weigh In record (no journal entry) for 17 February 2021
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132.3 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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850 kcal
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Fat: 26.51g | Prot: 32.77g | Carb: 120.88g.
Lunch: Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak), Sosis Daging Sapi, Buah Naga, Alpukat. Dinner: Yakult Yakult, Nasi Putih, Hati Ayam. more...
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losing 2.6 lb a week
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Dhaisy's weight history
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