Weigh In record (no journal entry) for 17 February 2021
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1685 kcal
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Fat: 78.68g | Prot: 86.96g | Carb: 180.00g.
Breakfast: Tomat, Mentimun (dengan Kulit), Champ Sosis Ayam, Telur Puyuh, Roti Gandum. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Jagung Rebus, Sayur Bening Bayam, Nasi Merah. Dinner: Kerupuk Udang, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Merah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Jambu Biji, Bango Kecap Manis, ABC Saus Sambal , Sinti Bumbu Pecel, Tahu Kukus, Sari Roti Roti Sisir Mentega, Nanas. more...
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gaining 0.1 lb a week
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