Weigh In record (no journal entry) for 17 February 2021
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335.3 lb
Lost so far: 66.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1967 kcal
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Fat: 77.20g | Prot: 134.80g | Carb: 184.57g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Soft White Roll (Home Recipe or Bakery), Wimpy Small Chips, Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean, Apple, Peach, USN Diet Fuel Ultralean. more...
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steady weight
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 Comments
Mike were are you my friend it's been weeks
07 Mar 21 by member: lisa1905s
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Hi Mike... Hope u well. How's the diet going. Your back healed?... Missing your posts...alot of the regulars seem to have disappeared....
19 Mar 21 by member: lessthan15
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We miss jou mike what's going on that ur not back yet
19 Mar 21 by member: lisa1905s
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Still alive still well! Will find my way soon im sure. Holding off the free fall......
19 Mar 21 by member: Fat Mike's
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20 Mar 21 by member: avrilnel
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