Weigh In record (no journal entry) for 17 February 2021
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154.3 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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967 kcal
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Fat: 26.42g | Prot: 51.85g | Carb: 145.14g.
Breakfast: Semangka. Lunch: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Perkedel Jagung, Nasi Putih. Dinner: Nasi Putih, Sayur Bening Bayam, Ikan Mujair Goreng, Jagung Rebus. Snacks/Other: Tahu Isi. more...
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gaining 0.5 lb a week
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yattiahmad's weight history
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