Weigh In record (no journal entry) for 17 February 2021
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1040 kcal
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Fat: 40.67g | Prot: 37.13g | Carb: 137.64g.
Breakfast: Buavita Jus Apel. Lunch: Tortilla Corn Chips, Indonesian Fried Tempeh, Vegetable Soup (Home Recipe). Dinner: Home Fries, Fried Tofu , Cauliflower, Broccoli, KFC Perkedel. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Ultra Milk Susu UHT Rasa Coklat. more...
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losing 4.6 lb a week
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cassandrafyodorova's weight history
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