Weigh In record (no journal entry) for 17 February 2021
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114.0 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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900 kcal
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Fat: 23.38g | Prot: 30.55g | Carb: 150.36g.
Breakfast: Kembang Kol, Wortel, Garam, Mentimun (dengan Kulit), Tomat Merah, Bihunku Rasa Soto. Dinner: Mentimun (dengan Kulit), Kaldu Jamur, Garam, Nasi Putih, Bawang Putih, Bawang Merah, Telur, Quaker Instant Oatmeal, Daun Bawang, Wortel, Kembang Kol. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Siantar Top Go! Potato. more...
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losing 1.7 lb a week
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