Weigh In record (no journal entry) for 17 February 2021
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1744 kcal
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Fat: 60.53g | Prot: 92.46g | Carb: 215.56g.
Breakfast: Pisang Apel, Wortel Dimasak, Brokoli Dimasak (dari Segar), Pakcoy, Tahu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih 1Porsi. Dinner: Ikan Bandeng Goreng, Sari Roti Raisin, Bango Kecap Manis, Del Monte Saus Tomat, Tahu, Telur Rebus. Snacks/Other: Kue Mendut. more...
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losing 0.9 lb a week
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