Weigh In record (no journal entry) for 17 February 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1487 kcal
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Fat: 45.64g | Prot: 56.78g | Carb: 209.23g.
Lunch: Sayur Campuran, Bihun (Dimasak), Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: Bimoli Minyak Goreng, Ikan, Sayur Campuran, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Cokelat, Milo Milo Sachet , Es Teler, Milo Milo Sachet . more...
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losing 1.5 lb a week
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