Weigh In record (no journal entry) for 17 February 2021
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2056 kcal
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Fat: 94.11g | Prot: 123.57g | Carb: 176.17g.
Breakfast: Hengstenberg Knax Gewürzgurken, Grillido Landjäger , My Muesli Cranberry Pistazie Riegel, Trader Joe's Vollkorn Knäcke Sesam, Kaffee mit Milch. Lunch: Tangerinen (Mandarinen), Alesto Italienische Haselnusskerne Naturbelassen , Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Schokolade, Ener Bio Sauerkrautsaft , Banane, Qi2 Woman Protein Shake, Saftig Smoothie Karotte, Orange, Rote Paprika , Nutricia Fortimel Compact, Ei, Solevita Bio Ingwer Kurkuma Shot. more...
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1758 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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