Weigh In record (no journal entry) for 17 February 2021
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1395 kcal
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Fat: 39.57g | Prot: 74.57g | Carb: 186.67g.
Breakfast: Ampela, Hati Ayam, Dada Ayam, Nasi Putih, Tricks Asian BBQ Baked Crisps, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Semangka, Nanas, Dada Ayam, Sayap Ayam, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Pakcoy, Telur Rebus, Rose Brand Bihun Rasa Asam Pedas, Aice Es Krim Mochi, Es Kopi dengan Krim dan Gula. more...
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losing 0.8 lb a week
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