Weigh In record (no journal entry) for 17 February 2021
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87.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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4501 kcal
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Fat: 148.40g | Prot: 147.89g | Carb: 650.28g.
Breakfast: Kue Bolu, Bakpao coklat, Kue Bugis, Gado Gado, Sari Roti Roti Sobek Coklat, Roma Malkist Rasa Abon, Kue Bawang, Rujak Buah, Tape Ketan Putih, Uli, Kue Selai Kacang, Wajik. Lunch: Ikan Asin, Mie Telur (Ditambah, Masak), Kerupuk Udang, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, HiLo Kacang Hijau, Sari Roti Roti Tawar (2). more...
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gaining 6.2 lb a week
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saskia aulia rahman's weight history
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