Weigh In record (no journal entry) for 17 February 2021
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117.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1921 kcal
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Fat: 245.70g | Prot: 62.87g | Carb: 179.31g.
Lunch: Cuka, ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Dimsum, Bihun (Dimasak), Bakso Daging Sapi, Monde Pie Bis, Mama Suka Rumput Laut Panggang, McDonald's Ice Cream Cone. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Solaria Kwetiau Goreng, Lapis Legit, Sambal Goreng, Dimsum. more...
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gaining 3.1 lb a week
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