Weigh In record (no journal entry) for 17 February 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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808 kcal
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Fat: 38.52g | Prot: 20.88g | Carb: 96.37g.
Breakfast: Teh Manis, Ubi Jalar (Manis). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Jus Alpukat, Roti Panggang. more...
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losing 2.2 lb a week
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afifah hasna's weight history
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