|
54,53
|
120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2021:
|
588 kcal
|
Fat: 19.85g | Prot: 47.60g | Carb: 59.85g.
Breakfast: Muscle First Pro Whey 100, Oatsy Havermout Oatmeal Instan, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Merah, Tumis Buncis, Finna Food Sambal Terasi Uleg, Sawi Dimasak, Bimoli Minyak Goreng, Tahu. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|