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54,92
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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597 kcal
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Fat: 10.01g | Prot: 67.81g | Carb: 60.67g.
Breakfast: Muscle First Pro Whey 100, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Merah, Putih Telur Matang, Maya Tuna Chunks In Spring Water. Snacks/Other: L-Men Protein Bar. more...
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losing 7.7 lb a week
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