Weigh In record (no journal entry) for 17 February 2021
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1601 kcal
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Fat: 64.75g | Prot: 87.60g | Carb: 176.14g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal Grain, Kapal Api Special Mix. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakso dengan Saus (Campuran). Dinner: Kerupuk Putih, Soto Daging, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Jamur Tiram, Ubi Rambat, Tahu Kukus. more...
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gaining 4.6 lb a week
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