Weigh In record (no journal entry) for 11 November 2013
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188.6 lb
Lost so far: 35.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1512 kcal
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Fat: 42.19g | Prot: 56.17g | Carb: 227.19g.
Breakfast: Butter (Salted), Plain Waffle, Egg, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, Swiss Cheese. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Hissho Sushi Crunchy Roll, Sushi with Vegetables and Seafood. Dinner: Sushi. Snacks/Other: Vlasic Petite Dill Pickles, Vanilla Ice Creams. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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