Weigh In record (no journal entry) for 16 February 2021
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210.1 lb
Lost so far: 22.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1748 kcal
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Fat: 69.39g | Prot: 131.88g | Carb: 148.02g.
Breakfast: Rusinat, Risetti Pellavansiemen , Valio Rasvaton Piimä, Dovgan Tattarisuurimot, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Fazer Ruis Real. Lunch: Kirsikkatomaatit, Kariniemen Kananpojan Rintafilee, Felix Chilikastike, Kirsikkatomaatit. Dinner: Puhdistamo Kookosöljy, Kaali, Apetit Pakasteherneet, Purjo, Sipulit, Naudanjauheliha (20% Rasvaa), Paprika (Punainen). Snacks/Other: Risetti Kuoreton Kurpitsansiemen, Rainbow Maustamaton Jugurtti, Oliiviöljy (Ekstraneitsyt), Deli Corner Frisee Salaattisekoitus, Cocovi Kookosöljy, Isokari Ahvenfilee, Dulano Kalkkunaleike, Fazer Ruis Real, Kirsikkatomaatit. more...
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2322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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