Weigh In record (no journal entry) for 16 February 2021
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239.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1966 kcal
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Fat: 104.06g | Prot: 70.91g | Carb: 182.19g.
Breakfast: Grapes, Boost High Protein Strawberry. Lunch: Kraft Light Smooth Peanut Butter, Premium Plus Soda Crackers. Dinner: Zehrs Pizza, Dempster's Deluxe Hamburger Buns, Corned Beef Sandwich. Snacks/Other: Salted Cashews, Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.6 lb a week
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