Weigh In record (no journal entry) for 10 February 2021
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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620 kcal
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Fat: 18.34g | Prot: 65.59g | Carb: 55.57g.
Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Wal-Mart Boneless Skinless Chicken Breast, White Rice. Dinner: Egg, Kraft Shredded Colby & Monterey Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bob Evans 100% Liquid Egg Whites. more...
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gaining 4.2 lb a week
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Hope Tudela's weight history
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