Weigh In record (no journal entry) for 13 February 2021
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192.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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974 kcal
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Fat: 32.65g | Prot: 98.23g | Carb: 119.83g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Bob Evans 100% Liquid Egg Whites, Egg. Lunch: Smoothie. Dinner: Morningstar Farms Mediterranean Chickpea Veggie Burgers, Mixed Salad Greens, Kraft Shredded Colby & Monterey Jack Cheese, G Hughes Sugar Free BBQ Sauce, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Ghost Coffee Ice Cream Whey Protein. more...
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gaining 5.3 lb a week
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Hope Tudela's weight history
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