Weigh In record (no journal entry) for 17 February 2021
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214.3 lb
Lost so far: 19.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1556 kcal
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Fat: 48.08g | Prot: 69.02g | Carb: 213.16g.
Breakfast: Kraft Vegemite, Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Smoked or Cured Bacon (Lean Only Eaten), Nature's Fresh Multigrain Toast. Lunch: Muffin, Table Spread, Vegemite, Lettuce, Tip Top Supersoft White Toast. Dinner: Bananas , Chicken Breast, Potato Salad Side Dish . Snacks/Other: Muffin, Coffee with Milk. more...
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losing 17.0 lb a week
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