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johnpersico
Journal
19 Jan 11
johnpersico's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
2113 kcal
Fat: 61.00g | Prot: 39.00g | Carb: 352.50g.
Lunch:
three bean salad, Root Beer.
Dinner:
pot dish, peach cobbler.
Snacks/Other:
cheddar cheese crackers, oreo cookie, ginger ale.
more...
2137 kcal
Activities & Exercise:
Stretching (yoga) - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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