Weigh In record (no journal entry) for 16 February 2021
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1206 kcal
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Fat: 45.47g | Prot: 130.01g | Carb: 99.21g.
Breakfast: Cream of Wheat Cream of Rice, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Primal Kitchen Mayo with Avocado Oil, Mixed Salad Greens, Mission Carb Balance Whole Wheat Tortilla (43g), Wal-Mart Boneless Skinless Chicken Breast. Dinner: G Hughes Sugar Free BBQ Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Mustard, Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Kirkland Signature Diced Peaches in Juice, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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Hope Tudela's weight history
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