Weigh In record (no journal entry) for 16 February 2021
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220.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1499 kcal
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Fat: 53.57g | Prot: 61.62g | Carb: 187.79g.
Breakfast: Papaya, Tora Bika 3 In 1 Diet. Lunch: Bimoli Minyak Goreng, Nasi Lemak. Dinner: Kokita Sambal Rawit Bawang, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Yellowtail (Fish) (Mixed Species) , Nasi Merah Matang. Snacks/Other: Roma Biskuit Kelapa. more...
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gaining 12.3 lb a week
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