Weigh In record (no journal entry) for 16 February 2021
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232.4 lb
Lost so far: 1.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1257 kcal
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Fat: 40.61g | Prot: 62.02g | Carb: 167.27g.
Breakfast: Strawberries, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Starbucks Greek Strawberry & Blueberry Yogurt Parfait, Hard-Boiled Egg . more...
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gaining 2.0 lb a week
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Jenniferchiero's weight history
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