Weigh In record (no journal entry) for 16 February 2021
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1613 kcal
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Fat: 92.85g | Prot: 100.74g | Carb: 100.15g.
Breakfast: Kacang Sangrai Kering (dengan Garam). Lunch: Pronas Spaghetti Bolognese Sauce with Beef Meat, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Cadbury Hot Chocolate Milk. more...
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gaining 0.2 lb a week
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