Weigh In record (no journal entry) for 16 February 2021
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155.6 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1601 kcal
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Fat: 55.85g | Prot: 114.96g | Carb: 160.25g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Tomates, Canto de Minas Requeijão Light, Bimbo Rap10 Muitofit, Sadia Mussarela, Seara Peito de Frango Desfiado, Habib's Esfiha de Carne, Habib's Esfiha de Frango. Snacks/Other: Da Magrinha Granola Tradicional, Lacta Chocolate com 60% de Cacau, Banana Prata, Itambé Iogurte Fit Morango, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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gaining 0.4 lb a week
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