Weigh In record (no journal entry) for 16 February 2021
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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941 kcal
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Fat: 52.74g | Prot: 52.70g | Carb: 46.21g.
Lunch: KFC Dada Ayam, Mie Ayam. more...
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losing 1.1 lb a week
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BANGJUJUM's weight history
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