Weigh In record (no journal entry) for 16 February 2021
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220.2 lb
Lost so far: 74.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2674 kcal
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Fat: 64.00g | Prot: 273.60g | Carb: 250.21g.
Breakfast: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese, PBfit Peanut Butter Powder, EarthGrains 35 Calorie White Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wendy's Grilled Chicken Sandwich, Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: PBfit Peanut Butter Powder, EarthGrains 35 Calorie White Bread, High protein chili. Snacks/Other: Grey Poupon Deli Mustard, Lay's Baked! Original Potato Crisps, StarKist Foods Chunk Light Tuna in Water (Pouch), Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter. more...
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losing 4.9 lb a week
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