Weigh In record (no journal entry) for 11 November 2013
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1354 kcal
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Fat: 63.53g | Prot: 42.95g | Carb: 152.36g.
Breakfast: Céréal Bio Sablés Bio Chocolat Noir Intense, Andros Compote Pomme Nature, Oeuf à la Coque, Jus d'Orange Fraîchement Pressé, Beurre, Muffins Anglais de Blé Entier. Dinner: Andros Compote Pomme Nature, Sacla' Aubergines Alla Parmigiana, Président Coulommiers, Knorr Velouté de Potiron à la Crème Fraîche, Pain Intégral. Snacks/Other: Cornichons, Olives Vertes, Wasa Léger. more...
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1534 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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