Weigh In record (no journal entry) for 16 February 2021
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149.7 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1565 kcal
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Fat: 67.17g | Prot: 81.79g | Carb: 129.19g.
Breakfast: Miel, Harina de Avena, Copos de Avena, Levadura, Leche Desnatada sin Lactosa, Claras de Huevo, Chocolate Negro, Manzana, Nueces, Huevo. Lunch: Vino Tinto de Mesa, Croquetas de Jamón, Huevo Frito sin Grasa, Papa al Horno (sin Comer la Cáscara). Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Zumo de Naranja Natural. more...
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547 kcal
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Activities & Exercise:
Caminar - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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