Weigh In record (no journal entry) for 16 February 2021
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2822 kcal
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Fat: 120.77g | Prot: 101.68g | Carb: 323.33g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Leverworst, Campina Botergoud Gezouten Grasboter, AH Komijnenkaas, Arla Lactofree Roomkaas, Bolletje Vezelrijke Zadencrackers, Ekoland Rinse Appelstroop, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Witte Bonen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktstaaf. Snacks/Other: AH Appelkruimelvlaai, Bolletje Noten & Granen Repen Hazelnoot & Spelt, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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