Weigh In record (no journal entry) for 16 February 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1293 kcal
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Fat: 42.99g | Prot: 62.70g | Carb: 176.35g.
Lunch: Urap, Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Mentimun (dengan Kulit), Nasi Liwet. Dinner: Tumis pakcoy aja, Telur, Cedea Chikuwa, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Pisang, Nanas, Rambutan. more...
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losing 4.9 lb a week
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